Intro to Mindful Meditation

WorkWell NYC and CUNY SPH Human Resources are working together to provide employees virtual self-care and wellness programs.

We are excited to announce Introduction to Mindful Meditation,
which will take place March 8, 2023 at 11am in the 7th floor Lecture Hall.

There are many benefits to meditation, including stress relief, improved focus and concentration. This session offers guided meditation practice and techniques, appropriate for all practice levels.

Learning Objectives:
Review the practice of meditation.
Discuss the connection between meditation and stress reduction.
Practice various meditative techniques.

RSVP here or email: Angie Rivera: Angie.Rivera@sph.cuny.edu.