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X-ORIGINAL-URL:https://sph.cuny.edu
X-WR-CALDESC:Events for CUNY Graduate School of Public Health & Health Policy
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART;TZID=America/New_York:20230308T110000
DTEND;TZID=America/New_York:20230308T120000
DTSTAMP:20260421T113048
CREATED:20230206T202551Z
LAST-MODIFIED:20230206T203036Z
UID:125209-1678273200-1678276800@sph.cuny.edu
SUMMARY:Intro to Mindful Meditation
DESCRIPTION:WorkWell NYC and CUNY SPH Human Resources are working together to provide employees virtual self-care and wellness programs. \nWe are excited to announce Introduction to Mindful Meditation\, \nwhich will take place March 8\, 2023 at 11am in the 7th floor Lecture Hall. \nThere are many benefits to meditation\, including stress relief\, improved focus and concentration. This session offers guided meditation practice and techniques\, appropriate for all practice levels. \nLearning Objectives:\nReview the practice of meditation.\nDiscuss the connection between meditation and stress reduction.\nPractice various meditative techniques. \nRSVP here or email: Angie Rivera: Angie.Rivera@sph.cuny.edu. \n
URL:https://sph.cuny.edu/event/intro-to-mindful-meditation/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://sph.cuny.edu/wp-content/uploads/2023/02/meditation.png
ORGANIZER;CN="Human%20Resources":MAILTO:hr@sph.cuny.edu
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