Yoga For Clarity

In this one-hour session, we will begin with some intention setting and breath work, followed by about 40 minutes of asana (yoga poses), and concluding with some breath work and meditation. I will suggest the use of some props, including blocks (large books could substitute), a blanket (or beach towel), and a strap (or a belt or scarf). Any questions about the practice can be sent to spring.cooper@sph.cuny.edu.

Presenter: Spring Cooper, PhD, Associate Professor

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