Stress Management for the Holidays

This live interactive webinar facilitated by Student Wellness Counselor Sherry Adams will validate a range of emotions and review the use of adaptive coping strategies related to the holidays (e.g., Milad un Nabi, Halloween, Diwali, Thanksgiving, Chanukah, Festivus, Christmas, Kwanzaa, New Year’s Eve/Day, etc.). Special attention will be paid to the context of culture and family expectations given social distancing requirements of COVID-19. If you would like more information and/or are interested in joining this event, please email Student Wellness Counselor Sherry Adams at sherry.adams@sph.cuny.edu.