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Graduate school has a way of keeping you constantly in motion, but your well-being shouldn’t be the last thing on your to-do list. That’s why Counseling and Wellness Services is inviting you to slow down and take care of yourself during our annual CUNY SPH Student Wellness Week from April 20–24, 2026.
This year’s theme, Recharge, Refresh, Rebalance, is a reminder that sustainable success starts with a healthy foundation. When we make space to care for ourselves, we become more present, more resilient, and more capable of doing the work that matters to us.
We invite you to pause and remember that the most important investment you can make this week is in yourself. Sign up today for the events that feel right to you!
Creating Work-Life Balance in Graduate School
Fri, Apr 24 | On-Demand Webinar Available on 4/24 | Wellness Video Library
In this workshop, Counseling and Wellness Services Intern Deborah Nevarez offers a practical and honest look at what work-life balance actually means for graduate students juggling academics, employment, and personal responsibilities.
Students will walk away with concrete strategies for setting boundaries, prioritizing what matters, building small but sustainable self-care habits, and using accountability to stay grounded.
Whether you’re feeling stretched thin or just looking for ways to manage your week more intentionally, this workshop offers tools you can start using right away.
The on-demand webinar will be available on the Counseling and Wellness Services wellness video library on Friday, April 24.