Recordings and Materials from Previous Wellness Events

Sleep Webinar: Don’t just dream of better sleep—make it a reality!

April 15, 2024  |  Video

Creating Healthy Academic Habits Webinar Series

1. Time Management  |  January 31, 2024  |  Video  |  Slides
2. Setting Goals & Staying Active  |  February 2, 2024  |  Video  |  Slides
3. Implementing Self-Care  |  February 7, 2024  |  Video  |  Slides
4. Building Mindfulness Practices  |  February 14, 2024  |  Video  |  Slides
5. Stress Reduction Techniques  |  February 21, 2024  |  Video  |  Slides
6. Combatting Perfectionism  |  February 28, 2024  |  Video  |  Slides
7. Cultivating Positive Self-Talk  |  March 6, 2024  |  Video  |  Slides

Intimate Partner Violence Awareness/Resources
Stress management for the holidays
Suicide awareness and prevention
Mental health awareness (Passcode: Q87AnWE+)

Combating Imposter Syndrome Series

Combating Imposter Syndrome – Week 1
Combating Imposter Syndrome – Week 2
Combating Imposter Syndrome – Week 3
Combating Imposter Syndrome – Week 4

Remaining Resilient during the COVID-19 Pandemic Workshop Series

Stress management
Self-care
Attending to grief

Mindfulness

• Mindfulness practices to reduce stress
• Mindfulness resources
• Intro to Reiki

Intimate Partner Violence

• Public Safety’s role in prevention

Time Management Support Group series

• Time Management Support Group – Week 1
• Time Management Support Group – Week 2
• Time Management Support Group – Week 3
• Time Management Support Group – Week 4