Creating Healthy Academic Habits Webinar: Building Mindfulness Practices

This semester, SPH Counseling and Wellness Services is hosting a 7-part webinar series to assist students with cultivating healthy academic habits.

The series offers strategies and tips in goal setting, time management, self-care, mindfulness, and stress reduction. Strategies for combating perfectionism and developing more positive, compassionate self-talk will also be covered. This series will empower students to develop sustainable habits that contribute to overall well-being and academic success.

Webinars will be pre-recorded and can be viewed anytime. Facilitator: Wellness Counselor Ashley Harwood, LMSW

Check here for updated webinar recordings and slides on the listed dates!