Recordings and Materials from Previous Wellness Events

The Counseling and Wellness Services provides recordings and materials from previous events.

Sleep Webinar: Don’t just dream of better sleep—make it a reality!

April 15, 2024  |  Video

Creating Healthy Academic Habits Webinar Series

  1. Time Management  |  January 31, 2024  |  Video  |  Slides
  2. Setting Goals & Staying Active  |  February 2, 2024  |  Video  |  Slides
  3. Implementing Self-Care  |  February 7, 2024  |  Video  |  Slides
  4. Building Mindfulness Practices  |  February 14, 2024  |  Video  |  Slides
  5. Stress Reduction Techniques  |  February 21, 2024  |  Video  |  Slides
  6. Combatting Perfectionism  |  February 28, 2024  |  Video  |  Slides
  7. Cultivating Positive Self-Talk  |  March 6, 2024  |  Video  |  Slides
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