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X-ORIGINAL-URL:https://sph.cuny.edu
X-WR-CALDESC:Events for CUNY Graduate School of Public Health & Health Policy
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/New_York:20240214T190000
DTEND;TZID=America/New_York:20240214T200000
DTSTAMP:20260416T114853
CREATED:20240208T003649Z
LAST-MODIFIED:20240208T003649Z
UID:134386-1707937200-1707940800@sph.cuny.edu
SUMMARY:Creating Healthy Academic Habits Webinar: Building Mindfulness Practices
DESCRIPTION:This semester\, SPH Counseling and Wellness Services is hosting a 7-part webinar series to assist students with cultivating healthy academic habits. \nThe series offers strategies and tips in goal setting\, time management\, self-care\, mindfulness\, and stress reduction. Strategies for combating perfectionism and developing more positive\, compassionate self-talk will also be covered. This series will empower students to develop sustainable habits that contribute to overall well-being and academic success. \nWebinars will be pre-recorded and can be viewed anytime. Facilitator: Wellness Counselor Ashley Harwood\, LMSW \nCheck here for updated webinar recordings and slides on the listed dates! \n
URL:https://sph.cuny.edu/event/creating-healthy-academic-habits-webinar-building-mindfulness-practices/
LOCATION:Virtual (Online)
CATEGORIES:Wellness
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