Health and Fitness Workshop Series: Building Resilience

Counselor Markella Georgiou, MPH, RN will lead a webinar series promoting student physical and mental well-being. The series offers essential knowledge, support, and resources to better sustain holistic well-being and stress management as you pursue your studies. Share experiences, challenges, and successes as you cultivate a strong sense of belonging with fellow students.

The structure will be approximately 15 minutes of educational content followed by approximately 45 minutes of live group discussion and support. Recordings will be available on the Counseling and Wellness site for those who can’t attend at 7pm.