Career Skills Workshop: Workplace Stress Management

Has your workplace environment been uncomfortable, unsupported, or uncertain? When you think about work, do you experience feelings like anxiety, poor sleep, rapid heartbeat, or stomach aches?

Join our shared, supportive space to learn to navigate these kinds of situations by discovering outlets and transforming outcomes as you close out this year and prepare to step into a new one.

The CUNY SPH Office of Career Services is excited to collaborate with Counseling & Wellness Services to offer a workshop on the topic of Workplace Stress, co-facilitated by Tina Lin, Career Advisor, and Ashley Harwood, LMSW, Counseling & Wellness Services.

They will provide social/emotional and practical skills to help you build your toolbox for workplace resilience. At the end of the presentation, you will have the opportunity to participate in a Q&A, share your own personal experiences, and be offered mutual support.