Student Wellness Week 2025: Learn to Meditate!

This event is part of Student Wellness Week 2025: April 28 – May 2

Did you know that meditation was originally developed as a transformative self-empowerment practice, to foster personal growth, mental clarity, concentration, and happiness?

Meditation is increasingly embraced by the scientific and medical communities for its wide-ranging health benefits, making it one of today’s top self-care strategies. This session will explore its relevance to your personal and professional goals, and how it can shift your life’s trajectory. The second part features a hands-on workshop with a step-by-step meditation routine, technique practice, and tips to help you start or deepen your practice. 

Sanmati Naik is a wellness program planner, meditation teacher, and lifelong student of ancient wellbeing practices. She has led community programs that illuminate meditation’s transformative power for personal growth and success and offers personalized routines rooted in traditional wisdom and time-tested scientific techniques. Before transitioning into wellness, Sanmati enjoyed a successful career as a city planner, urban designer, and architect.

Kindly RSVP.