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X-ORIGINAL-URL:https://sph.cuny.edu
X-WR-CALDESC:Events for CUNY Graduate School of Public Health & Health Policy
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DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/New_York:20240415T160000
DTEND;TZID=America/New_York:20240415T170000
DTSTAMP:20260528T145557
CREATED:20240403T183201Z
LAST-MODIFIED:20240403T213423Z
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SUMMARY:Sleep Webinar: Don't just dream of better sleep—make it a reality!
DESCRIPTION:Join this interactive webinar and unlock the power of profound\, rejuvenating rest. In this session we will explore the fundamentals of restorative sleep and Circadian Biology. We will delve into the world of sleep hygiene and some of the science behind quality rest and its impact on overall well-being. Discover the art and science of crafting a sleep sanctuary\, and explore alternative methods of rest beyond sleep. \nAbout the Facilitator:\nMarkella Heather Georgiou\, a Registered Nurse since 1998\, holds a Masters Degree in Public Health and is a Certified Health Education Specialist. With a diverse background spanning public health\, she specializes in lactation consulting\, newborn care\, and childbirth education. She currently serves as the Social Work Intern at CUNY SPH’s Counseling and Wellness Services. Notably\, she was a peer review panel member for the American Journal of Public Health (2009-2011). \nRegister: https://us02web.zoom.us/meeting/register/tZ0pd-yhqTgvGNHGO3vpf2sOf8u4Ckvxyptr#/registration \n
URL:https://sph.cuny.edu/event/sleep-webinar-dont-just-dream-of-better-sleep-make-it-a-reality/
LOCATION:Virtual (Online)
CATEGORIES:Wellness
ORGANIZER;CN="Counseling%20and%20Wellness%20Services":MAILTO:counseling@sph.cuny.edu
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