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Join this interactive webinar and unlock the power of profound, rejuvenating rest. In this session we will explore the fundamentals of restorative sleep and Circadian Biology. We will delve into the world of sleep hygiene and some of the science behind quality rest and its impact on overall well-being. Discover the art and science of crafting a sleep sanctuary, and explore alternative methods of rest beyond sleep.
About the Facilitator:
Markella Heather Georgiou, a Registered Nurse since 1998, holds a Masters Degree in Public Health and is a Certified Health Education Specialist. With a diverse background spanning public health, she specializes in lactation consulting, newborn care, and childbirth education. She currently serves as the Social Work Intern at CUNY SPH’s Counseling and Wellness Services. Notably, she was a peer review panel member for the American Journal of Public Health (2009-2011).
Register: https://us02web.zoom.us/meeting/register/tZ0pd-yhqTgvGNHGO3vpf2sOf8u4Ckvxyptr#/registration